Health Benefits of Park Golf

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 27, 2023

Park golf, also known as frisbee golf or disc golf, is a sport that combines the elements of traditional golf with the use of frisbees or discs. It is a growing sport that offers a variety of health benefits for those who participate.

Low impact exercise: Park golf is a low impact sport, which means that it is easy on the joints and can be enjoyed by people of all ages and fitness levels. The repetitive motion of throwing the disc allows for a full body workout, while also providing a cardiovascular workout.
Mental benefits: Park golf requires focus and strategy, which can help to improve mental focus and concentration. The sport also encourages players to get outside and enjoy nature, which has been shown to have a positive impact on mental well-being.
Social benefits: Park golf is a social sport that can be enjoyed with friends and family. It is a great way to spend time with loved ones while also getting some exercise.
Cost-effective: Unlike traditional golf, park golf does not require expensive equipment or club memberships. A set of discs can be purchased for a relatively low cost, making it an affordable option for those looking to get into a new sport.

Hashtags: #parkgolf #frisbeegolf #discgolf #healthylifestyle #outdoorfun #nature #socialactivity

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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