Health Benefits of Archery

Health & Wellness

Contributed byKrish Tangella MD, MBADec 30, 2022

Archery is a challenging and rewarding sport that offers numerous health benefits for practitioners. Here are a few examples:

Physical fitness: Archery requires the use of muscle strength to draw and hold a bow, as well as the use of fine motor skills to aim and release the arrow. This can help improve muscle strength and hand-eye coordination.
Mental health: Engaging in physical activity has been shown to have positive effects on mental health, including reducing stress and improving mood. Archery can also help practitioners develop focus and concentration.
Coordination: Archery requires practitioners to coordinate their movements with precise timing and technique, which can help improve overall coordination.
Stress relief: Participating in archery can be an effective way to relieve stress and blow off steam. The combination of physical activity and mental focus can help practitioners relax and feel more balanced.
Self-esteem and confidence: Archery can help practitioners develop self-esteem and confidence as they progress and improve their skills. It can also provide an opportunity for self-expression and creativity.

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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