Health Benefits of American Handball

Health & Wellness

Contributed byKrish Tangella MD, MBADec 30, 2022

American handball is a fast-paced and thrilling racquet sport that offers numerous health benefits for players. Here are a few examples:

Physical fitness: Playing handball requires a high level of physical fitness, as it involves running, jumping, and using quick reflexes. This can help players improve their cardiovascular endurance and muscle strength.
Mental health: Engaging in physical activity has been shown to have positive effects on mental health, including reducing stress and improving mood. Playing handball can also help players develop problem-solving skills and boost their confidence.
Hand-eye coordination: Handball requires players to use their hands to hit the ball and their eyes to track its movement. This can help improve hand-eye coordination and reaction time.
Social interaction: Handball is typically played in a group setting, which can provide opportunities for social interaction and teamwork. This can be especially beneficial for people who may be isolated or have limited social connections.
Stress relief: Playing handball can be an effective way to relieve stress and blow off steam. The combination of physical activity and social interaction can help players relax and feel more balanced.

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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